Happy and excited yet anxious and scared – you might be overwhelmed with many emotions right now. After all, there is a new life inside you now, and you have to carry a big responsibility of prenatal care too. Pregnancy is a tricky period, and you might feel clueless for the months to come. There … Read more
Have you ever decided to embrace a healthy lifestyle but abandoned the idea because you think you are now too old to adopt healthy practices? Don’t let your age be a barrier. Getting older is natural; it’s an ongoing process encompassing transformations in almost every realm of life – emotional, social, sexual, and physical. Some … Read more
If you’re like most people, you probably think of supplements as something for athletes or people who are trying to gain muscle. But what about the average person? Are there any benefits to taking supplements, other than the placebo effect? One supplement that has been shown to have a number of health benefits is Ormus. … Read more
Being healthy and feeling good are two things in life usually achievable with having a good and balanced diet and being active every day. This is of course true for general health and excludes things that food and exercise cannot help with. Certain diseases cannot be prevented or cured with a healthy lifestyle, and that … Read more
Whether you’re a casual gym-goer or a competitive athlete, it’s important to be properly prepared before your next workout. A solid pre-workout routine will help improve your performance and reduce your risk of injury. Before you start your next workout, take a few minutes to go through this pre-workout checklist. Hydration Staying properly hydrated is … Read more