2 years ago, I declared that, after 26 years of being a gimpy vegetarian, I was going to go low-carb. I lost some weight initially, but after a few months, it came back, plus another 15 lbs. I gave up on low-carb, and got back on the gimpy vegetarian diet. For the past two years, … Read more
Do you know what food really is? Is it the sandwich you are about to eat, or the Nutella on your toast? Is the food you’re about to bite into really food, or is it the social interaction around that meal? What if I told you there are foods you can’t live without? It is … Read more
Carb cycling is a great strategy for losing weight, building muscle, improving health, and ultimately living a healthier lifestyle. However, it does have some shortcomings. To help you understand how to implement this diet into your lifestyle, we will discuss the various benefits that carb cycling offers, how to calculate your carb requirements, and what … Read more
Healthy eating habits should start the day before you even get out of bed. That means: if you want to eat right, you should be doing the mental prep work first. What is the one thing you should be doing before eating? Planning and writing it all down! It’s also a great way to start … Read more