All About G-Flux

For most people, the gut is the second largest organ in the body, so it’s important to maintain good digestive health. Unfortunately, most people don’t even know what their gut does, or how it works. But, we can all have a better understanding of how our guts function and, ultimately, whether they’re functioning correctly. Keep … Read more

Healthy Living Archives |

Before going into the archives, I’d like to thank everyone who has contributed to this blog over the years. It has been a great ride, and I am incredibly proud of it. But I had to put it away for a while because I was taking care of my mom and her health issues, then … Read more

The complete guide to ketosis – the evidence

Ketosis is a state of being that has been gaining popularity as a way to use your body’s own fat stores as your primary fuel source. Ketogenic diets have been used by people who are on a more extreme diet or who have been diagnosed with an illness and need a special way to control … Read more

Questions & answers about the keto challenge

Our team has been following the keto diet since July, and we want to help others make the switch. From the highest level of keto beginners to the most experienced, we have a number of keto-related questions for you to consider. There is a new trend among some individuals to use the keto diet as … Read more

Ask Dr. Fox: "Is there a risk of bleeding on keto?"

Ketosis, or the metabolic state of burning fat rather than carbohydrates, is becoming more and more popular. You may have heard of it as a diet that’s similar to Atkins, but the only resemblance is the lack of carbohydrates. However, there is more to the keto diet than that. One of the most common questions … Read more

Keto HEAL Clinics suddenly close —

According to a post on Reddit , the owner of the Keto HEAL Clinic in Brooklyn, New York posted on Facebook that the clinic had closed its doors. “Just closed a few minutes ago. Thank you all for the love and support! It’s been a journey. I’m sorry you have to go through this,” he … Read more

How Sue stopped her lifelong battle with food

Over the past 30 years, Sue has struggled with her weight and her weight has been a constant nagging issue. She has tried all the diets, all the fad diets, all the crash diets, and even a few quick fixes. She has also tried countless things to help her lose weight, including eating healthier and … Read more

Starting Low Carb or Keto with Diabetes Medications –

Diet and medications can be complicated for people with diabetes. This is for two main reasons: 1. Diabetics respond to carbohydrates differently, so they may need to adjust their carb intake or medication needs (depending on blood sugars) throughout the day. 2. Diabetics should always check with a physician before starting a new diet or … Read more

New low-carb and dairy-free meal plan

A review of a new low-carb and dairy-free meal plan I am always experimenting with different meal plans and recipes to see what I can come up with that will keep me on track and also taste good. I was trying a dairy free meal plan and I thought “why not?”, so I went ahead … Read more