Why You Should Practice Yoga in Your 40s

Yoga can be a very intense practice. It can be very physical, and it can be very mental. The fact is that yoga is good for health in so many ways. It is one of the best ways to relieve stress, help with sleep and relaxation, and even build muscle mass. Although most people think … Read more

The keto Diet Plan: Your Complete How-To Guide

One of the most popular diets in America today is the keto diet, which has been used by people from all walks of life for weight loss and overall health. However, while the keto diet has many benefits, such as weight loss and improved health, it also has several downsides, such as a low carb … Read more

How to Intermittent Fast |

Intermittent fasting (IF) has been around for a while but has really taken off in the past few years. There are many good reasons to try it, including the fact that it can help you shed pounds, reduce cravings and improve mental clarity. Plus, you can do it for as long as you want, which … Read more

Grocery store techniques for fat loss |

I can’t believe today is the last day of February, it seems like just yesterday I was packing up to spend this month in the Caribbean. Now I’m back to my normal routine and dieting again. The cruise was one of the best decisions I have ever made, it changed my life. The fact that … Read more