Nutmeg Recipe & Nutrition | ‘s Encyclopedia of Food

Nutmeg is a spice. It is prepared from the seed of a tropical tree, which is referred to as nutmeg tree. Nutmeg is known to have many medicinal properties, though these are not fully understood. Nutmeg is an unusual spice and has a lot of interesting properties. For one thing, it contains compounds called myristicin … Read more

Olives Recipe & Nutrition | ‘s Encyclopedia of Food

Tomatoes are a rich source of lycopene, a powerful antioxidant that promotes healthy cholesterol levels, healthy blood vessels, and heart health. They can also provide ample amounts of vitamin C, which helps fight infection, support your immune system, and help your body produce collagen, which helps your skin in the formation of new hair. Olives … Read more

Part 2: Do fitness pros need coaching too? |

Part 1 of this series looked at personal trainers and coaches who are in the same boat as personal trainers or fitness instructors: they are all trying to help others get healthier, but how do you know if they are doing a good job? In Part 1 of this post, I discussed the importance of … Read more

Agave Syrup Recipe & Nutrition | ‘s Encyclopedia of Food

For centuries, agave syrup has been used to sweeten food and beverages, and both food and beverage producers have been increasingly using it as an ingredient in their products. In 2002, the Food and Drug Administration (FDA) published a regulation that requires manufacturers of food and beverage products containing non-nutritive sweeteners to include “dietary information” … Read more

3 steps for prepping (and loving) your veggies. [Infographic] Don’t like vegetables? That’ll change with these simple strategies.

There’s no doubt that vegetables are a healthy part of a balanced diet. But did you know that they contain some surprising benefits that you might not know about? Here are three simple ways to prep and cook them so they are more palatable. Eat enough vegetables, and you’ll never go hungry. But what about … Read more