As you probably know, opening a new gym can be a daunting task. But don’t worry, we’re here to help! In this article, we’ll go over some of the essential pieces of equipment you’ll need to get started. 1. Treadmills Treadmills are a must-have for any gym. They offer a great cardio workout, and they’re … Read more
Life is filled with stressors. That could include anything like having to deal with traffic, a particularly difficult situation at work, or the daily challenges to raising children. It could also mean an ongoing stress that never seems to relent. The pandemic has millions of Americans worried out of their minds, and it doesn’t appear … Read more
This blog post is the first in a series of articles called “The Truth About Weight Loss” and I am going to start with the most misunderstood and least researched part of weight loss: hunger. When you get an email from someone, is it not a little bit exciting? You know it is important, but … Read more
On Monday, Britain’s deputy prime minister Dominic Raab said 12 people infected with the Omicron virus have died in the country, but he refused to rule out more restrictions before Christmas. The rapid spread of the COVID-19 virus in the run-up to the festival has left the British authorities in a pickle, with reports of … Read more
“Always take the stairs” is an age-old adage aimed to make every day active. I suggest we take that notion one step further and always consider a stair workout when seeking a quick and effective sweat. The case for incorporating stair workouts into your regular routine, or making it a new habit with friends is … Read more