So, you’ve decided to start living a low carb lifestyle. You know that tortillas are one of the most popular low carb options, so you are probably looking for a tortilla recipe that you can use to make good low carb tortillas. There are so many recipes out there, and some of them seem to work for some people, but others don’t seem to work for them. The truth is, there is no “one size fits all” solution to successfully making good tortillas. However, there are a few key factors that play a role in the success of these low carb tortillas. I am going to share the most common mistakes that I have found that low carb tortilla makers make, and what you can do to make
I started eating low carb about three months ago, and over the course of the next four months, I have found that I have lost weight. I have also discovered that, as a single person, the low carb lifestyle doesn’t fit into my lifestyle. I don’t want to spend my evenings shopping for groceries, and I don’t want to worry that I won’t be able to eat out at a restaurant. So, what is a low carb person to do? Well, the first thing to do is to find a good tortilla. There are many low carb tortilla brands out there, but most of them do not stack up. Not only are they just as expensive as the tortillas I used to buy, they are also much
We’re not going to lie to you, low carb tortillas are not easy to make. There’s a lot of trial and error involved, and there are a lot of ingredients. If you’re going to give low carb tortillas a try, we recommend you give them a go with our recipe for the best low carb tortillas.
We finally got it down after many unsuccessful tries at Tortillas with Low Carbs and are now ready to share the recipe with you!
If you don’t feel like preparing them at home, we’ll also show you a few store-bought low-carb tortilla alternatives. This article will give you the complete rundown so you can make the best choice when it comes to keto-friendly Mexican cuisine!
Tortillas Made with Coconut Flour
We’ve tried a variety of low carb flours, from almond flour to oat fiber to crushed flax meal, when it comes to creating low carb tortillas. Nothing has worked as well as coconut flour, and since it is so absorbent, the dough requires less flour. Except for the spices you add to the tortilla dough, coconut flour has a tortilla-like texture and has very little taste. We’ve been offering more and more coconut flour recipes as my nut allergy has been known, and it’s now our favorite flour to cook and bake with. Coconut flour also happens to be gluten-free.
Recipe for Keto Tortillas
Making a tortilla rather than a pancake requires spreading the batter as thinly as possible onto a heated griddle. This recipe is unlike conventional tortilla recipes in that it does not need the use of a tortilla press or a rolling pin. In addition, the dough develops in a considerably looser manner than usual. The good news is that these tortillas will be the lowest carb you’ve ever eaten.
In a mixing bowl, combine all of the ingredients.
The first step is to combine the components, which may be done in any sequence. Simply combine the egg whites, coconut flour, baking powder, water, and any herbs and spices to taste. Very nicely done! If desired, a food processor may be used. Watch the video provided if you want to double-check the consistency of your batter. When it reaches the heated pan, it should be quite thin and simple to spread. This Helpful Chef guide recommends some fantastic pans you can use.
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Preheat your pan well.
You may use either a well-seasoned cast iron skillet or a nonstick pan for this dish. An eight-inch skillet was utilized. Whatever method you use, be sure the pan is well hot. I prefer to keep it on the stovetop for 5 minutes on medium low heat before adding the batter. This is crucial in order to avoid sticking (which can be a problem with this recipe).
Pour the batter into the pan.
The batter should be poured or scooped into the hot pan. To divide each keto tortilla, I prefer to use a 1/4 cup measuring cup. As soon as the batter is in the pan, spread it out like a crepe.
Toss the Tortilla in the other direction.
This is the difficult part. If you’re having trouble flipping the tortilla without it coming apart, check out our FAQ section for more information. With a thin spatula, turn the tortilla once it has released from the pan. On the second location, you won’t need to cook the tortilla for very long.
Serve
I like to place the completed tortillas between parchment paper after they’re completely cooked. If you want to keep the tortillas and parchment paper warm while you finish the remainder of supper, put them in a low-temperature oven. They won’t stick because of the parchment paper.
We usually make plenty for leftovers when we prepare this dish. We have hundreds of dishes that we love to serve with these tortillas, and we typically spread them out over the week to use up the large quantity of tortillas we prepare.
If your tortillas are very thin, you can always create two tacos or wraps out of them. Using this keto chicken stir fry recipe, we’ve been creating chicken soft tacos lately. If you’re looking for additional dishes to pair with these tortillas, check out our chicken and beef categories.
Keep refrigerated
You’ll want to keep them in the fridge, as you should with most keto recipes. They should last three to four days. After then, the flavor and texture begin to deteriorate and become more stiff.
Most Commonly Asked Questions
When I flip my tortillas, they fall apart.
If you’re having trouble keeping your keto tortillas from coming apart, there are a couple things you can do.
- Grease the pan well – Even if you believe you have enough oil in the pan, consider adding a little extra to keep the batter from sticking. Also, wait at least 1 minute before adding the batter to the oil. Sticking may occur if the oil is not at the proper temperature. Using a pan that is intended to avoid sticking may also be beneficial.
- Use a Cover – The easiest method to keep your tortillas from breaking is to use a lid. When you pour the batter to the pan and cover it, the steam will cook the tortilla through before you turn it. Because it is nearly done, this will make it simpler to flip. In fact, you may not even need to flip the tortillas if you follow this technique.
- Xanthan gum – Xanthan gum is a thickening and stabilizing agent. This may help keep the tortillas together and prevent them from coming apart while they cook. A quarter to half teaspoon should enough.
- Don’t flip them – If you’re having trouble, this is definitely your best option. Make sure the tortillas are thin enough to cook all the way through without needing to be flipped.
What are the carbohydrate counts in low-carb tortillas?
This will vary based on the dish and the quantity of spices used. Each tiny tortilla in this dish has less than 1 gram of net carbohydrates. When compared to store-bought alternatives like Mission low carb tortillas (5g net carbohydrates), preparing your own tortillas saves you a lot of carbs. These tortillas are low carb because they are made using ingredients and methods that cannot be duplicated in mass manufacturing.
Keto Tortillas from the Best Store
Making things by hand is usually preferable, but there are times when you simply need the convenience of a store-bought alternative. Thankfully, low-carb tortillas are becoming more widely available at grocery shops.
When shopping for low-carb tortillas, keep in mind that the majority of them will not be gluten-free. This may not be a huge issue for some individuals, but it is essential to be aware of. Tortillas purchased in stores are often prepared with whole wheat flour and wheat gluten.
Let’s take a look at some of our favorite low-carb tortillas from the store:
Coconut Wraps from NUCO
Despite having a greater carb content than other choices, these are our particular favorites. The ingredients in NUCO Coconut Wraps are the greatest of any keto tortilla on our list. They also have a distinct coconut taste, which may or may not appeal to you.
- Calories: 70
- 5g Fat
- 6g Carb
- 2g Fiber
- 1 gram of protein
Organic, gluten-free, and sugar-free.
Egg Thins Crepini
In terms of ingredients and nutrition, this may be the greatest choice. The taste of Crepini Egg Thins is very lacking. They don’t have a great flavor and are very thin. Almost everything you put in your soft taco will shatter right through them. However, they are still a fantastic choice that we purchase on a regular basis. They’re available at Costco and Sprouts.
- Calories: 8
- 0g Fat
- 0g Carb
- 0g Fiber
- 1 gram of protein
Gluten-free and sugar-free.
Lavash Bread by Joseph
Now we’re getting to the choices that taste great but may not be exactly what you’re looking for in terms of nutrition. A flatbread comparable to an Arabic flatbread is Joseph’s Lavash Bread. It includes flax, wheat, and oats, but is low in carbs due to its thinness.
- Calories: 60
- 1.5g Fat
- 8g Carb
- 2g Fiber
- Protein: 6 g
Tortillas (six) (Almond Flour OR Cassava Flour)
This is a carb-heavy choice, but the quality of the ingredients makes up for it. Siete Tortillas fall more into the paleo category, but they’re still an option. We use the Cassava Flour version for our one-year-old son, who is not yet eating nuts. With a little olive oil, they may also be crisped up into tortilla chips in the oven.
- 90 calorie diet
- 5g Fat
- 10g Carb
- Fiber 2g
- 1 gram of protein
Gluten-free and sugar-free.
Tortillas made with Mission Carb Balance Flour
This is what you’re searching for if you’re seeking for a soft shell taco that you’ll recognize. Carbohydrate Balance is the goal. Tortillas taste like though they’ve just come out of the tortilla press. These days, you can buy them in most grocery shops and use them to make quesadillas and even Mexican pizza! Although these tortillas have a lot of carbohydrates, the net carb count is just 4.
- Calories: 70
- 3g Fat
- 19g Carb
- Fiber (15 g)
- Protein: 5 g
Tortillas with Low Carbs from La Tortilla Factory
These tortillas have a similar flavor to the Mission tortillas, however they are a bit healthier. Low Carb Tortillas from La Tortilla Factory can be available in most supermarkets these days and are great for quesadillas, enchiladas, and tacos. These are tough and can withstand your favorite low-carb salsa or spicy sauce.
- Calories: 60
- 2g Fat
- 15 Carb
- ten grams of fiber
- Protein: 5 g
Xtreme Wellness High Fiber Tortillas from Ole Mexican Foods
We’ve reached the bottom of the barrel now. The Ole Mexican Foods Xtreme Wellness Tortillas are comparable to the previous choices, but they have a slightly different flavor. Keep in mind that anything branded “Xtreme Wellness” should be avoided. This brand is usually found at Walmart, however it would be my final option.
- Calories: 50
- 1.5g Fat
- 15g Carb
- Fiber (11g)
- Protein: 4 g
In conclusion
As you can see, low-carb tortillas now have more choices than ever before. Your choices are almost limitless, ranging from preparing them by hand in your own kitchen to finding them in almost every grocery shop. I usually divide these choices into three groups.
Your Best Alternative
By a large margin, the recipe below will be your best choice. It just requires a few ingredients and can be prepared in under 15 minutes in the comfort of your own home. You can prepare a large quantity on the weekend and have it ready for dinners all week.
Possibilities
This category includes everything that is gluten-free, organic, has no added sugar, and utilizes entire foods. This may imply a small increase in carbohydrates, but it’s a fair trade-off for quality. In this group, I would include Siete, NUCO, and Crepini. Those are the brands we purchase on a regular basis.
Good Alternatives
This category includes anything produced with wheat and processed components. The good news is that these choices usually have less net carbohydrates than those on the preceding list. These are the ones you’ll most likely discover at your local supermarket. This category includes Joseph’s, Mission, La Tortilla Factory, and Ole.
If there are any more topics you’d want us to include in this post, please leave a comment below. It’s difficult to keep up with all the new choices that come out every few months.
Give our homemade keto tortillas a try and let us know what you think in the comments below!
Search “ – Low Carb Tortillas” in MyFitnessPal to easily add the recipe.
Low Carb Tortillas
Low-carb tortillas made with just two ingredients, ideal for tacos and wraps!
20-minute total time
Tortillas (16 servings)
Serving size (calories) 50kcal
Time to prepare: 5 minutes
15 minutes to prepare
Instructions:
- In a mixing dish, combine the egg whites, coconut flour, baking powder, and water. Combine thoroughly (should be a uniform, watery mixture).
- Seasonings may be added and mixed in if desired.
- Heat a pan to low heat (whatever size you want your tortillas to be). Wait until the pan is heated before spraying it with cooking spray and dropping some of the mixture into the middle (I use a 1/4 measuring cup).
- To distribute the batter as thinly as possible, turn the skillet on all edges as soon as possible. In the sections that aren’t covered, you may always add more.
- Allow it to cook for a few minutes, or until it begins to rise/bubble, or until you pick it up and the other side has browned. Cook for 1 minute more on the other side.
- Repeat until all of the batter has been fried. For us, the aforementioned combination yielded 16 tiny taco-sized tortillas.
- TIP: If your initial tortilla doesn’t spread thinly enough on the griddle (it looks like a pancake), add additional water to the egg white mixture and stir!
Nutritional Information
Low Carb Tortillas
Per Serving Amount (1 tortilla)
Calories from Fat 14 Calories from Fat 50 Calories from Calories from Calories from Calories
daily value in percent*
1.5g2 percent fat
Carbohydrates make up 62% of the total.
3.25 g (13% fiber)
8.5 g (17%) protein
* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.
Side Dish is a course.
Cuisine:Mexican
Tortillas with minimal carbs are a popular choice.
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This simple (but very effective) Low Carb Tortillas recipe tastes great, stays soft longer, and is much healthier than the ones you can buy in the store! I also like to store these wraps in a plastic bag in the fridge and just grab one whenever I want a quick snack.. Read more about healthiest tortillas and let us know what you think.
Frequently Asked Questions
What kind of tortillas are low carb?
Low carb tortillas are usually made from rice flour, corn flour, or potato starch.
Are there any zero carb tortillas?
There are not currently any zero carb tortillas.
What are the healthiest store bought tortillas?
I am not able to answer this question.