How Sue stopped her lifelong battle with food

Over the past 30 years, Sue has struggled with her weight and her weight has been a constant nagging issue. She has tried all the diets, all the fad diets, all the crash diets, and even a few quick fixes. She has also tried countless things to help her lose weight, including eating healthier and … Read more

Starting Low Carb or Keto with Diabetes Medications –

Diet and medications can be complicated for people with diabetes. This is for two main reasons: 1. Diabetics respond to carbohydrates differently, so they may need to adjust their carb intake or medication needs (depending on blood sugars) throughout the day. 2. Diabetics should always check with a physician before starting a new diet or … Read more

Keto Chocolate Avocado Pudding

It was a sad day when I realized I had only made avocado pudding once. It’s a simple dessert that’s made with only a few ingredients, and I wanted to spice things up a bit. I decided to add chocolate and avocado, and then I added some coconut milk to balance out the texture. It’s … Read more

New low-carb and dairy-free meal plan

A review of a new low-carb and dairy-free meal plan I am always experimenting with different meal plans and recipes to see what I can come up with that will keep me on track and also taste good. I was trying a dairy free meal plan and I thought “why not?”, so I went ahead … Read more