Nina Smith 
For most of my life, I wrote off facials as too expensive or unnecessary. I learned the error of my ways two years ago when I’d gotten frustrated enough with my blemished adult skin to try one, and wowza! My first facial was an amazing introduction to a whole new world of wellness treatments, which … Read more
Sometimes you get home from a workout and simply must collapse into the couch. Other times, your workout is squeezed in between meetings or errands and the bathing just has to wait. Of course there are valid excuses for not showering immediately after a workout, but do you know what is at risk when you forego the … Read more
Sneaker culture is a fascinating, vast and sometimes intimidating world. Entire companies, blogs, careers and conventions are devoted to dissecting and debuting the season’s most exclusive styles and releases, and the nuances are not to be understated. Talking to a genuine “sneakerhead” who is sporting the coolest kicks and spewing encyclopedic knowledge about shoes you … Read more
For those of us with a sweet tooth or penchant for baking, there’s hope for healthy treats! Today we compare stevia and monk fruit – arguably the two most popular zero calorie sweeteners touted for being natural and delivering health benefits. Read on to find out why each one is celebrated, and when and how … Read more
With ski and snowboard season upon us, it seemed only right to explore exactly what type of workout a day on the slopes delivers! Here we delve into that question and share information on calories burned, what to eat and how to get the most out of your next snow day. Type of workout Cardio … Read more