Nina Smith 
Dry brushing has taken the wellness-world by storm and we’re not at all surprised because it’s damn good! Not only is it a simple and quick addition to your shower routine, it’s crazy effective too. Here’s what you need to know to get started… Dry brushing involves whisking a natural bristle brush up over your … Read more
For a really long time, esports players were considered nothing more than glorified gamers. However, nowadays, we can clearly see how far from the truth that was. Esports is a 1 billion dollar industry, and with so much capital moving around, you have to give these guys some credit whether you like it or not … Read more
Today’s edition Power Couple spotlights two of our favorite things – exercising and collagen! Turns out there are major benefits to consuming collagen at particular times in accordance with your workout schedule. Here’s what you need to know… WTF IS COLLAGEN? SOURCE: Collagen powder (usually labeled as Collagen hydrolysate or Collagen peptides) can be made from … Read more
My never ending quest for perfect athleisure gear has been satiated by the effortlessly sexy, comfy and transitional pieces from LA-based brand, Joah Brown. Four years ago, Joah started her own line to make garments inspired by the oversized flannels in her man’s closet but designed explicitly to complement a woman’s body and confidence. She … Read more
Greens are a huge part of my diet, and I especially love roasted vegetables for their ease of preparation, versatility, and the way they jazz up any meal. This spice mix is so good I use it on almost every type of vegetable that I want to roast – e.g. zucchinis, carrots, cauliflower, broccoli, squash, … Read more