Kali Muscle Workout – Fitness Program

Kali Muscle Workout is a comprehensive and results-driven fitness program that uses Kali Muscle building principles and exercises to build muscle and strength. Kali Muscle is a powerful, yet simple, system of exercise that uses resistance training and bodyweight squats to build muscle and strength. It has been used by thousands of people and is … Read more

What Is Anusara Yoga?

Anusara is a term that refers to a collection of modern yoga styles that came from a teacher by the name of K Pattabhi Jois in the 1970s. Anusara is a word from the Sanskrit that means ‘to flow’ and is used in the context of Yoga meaning ‘to unite’. The focus of Anusara is … Read more

The Best Time to Consume Collagen

Today’s edition Power Couple spotlights two of our favorite things – exercising and collagen! Turns out there are major benefits to consuming collagen at particular times in accordance with your workout schedule. Here’s what you need to know… WTF IS COLLAGEN? SOURCE: Collagen powder (usually labeled as Collagen hydrolysate or Collagen peptides) can be made from … Read more