Diet and medications can be complicated for people with diabetes. This is for two main reasons: 1. Diabetics respond to carbohydrates differently, so they may need to adjust their carb intake or medication needs (depending on blood sugars) throughout the day. 2. Diabetics should always check with a physician before starting a new diet or … Read more
It was a sad day when I realized I had only made avocado pudding once. It’s a simple dessert that’s made with only a few ingredients, and I wanted to spice things up a bit. I decided to add chocolate and avocado, and then I added some coconut milk to balance out the texture. It’s … Read more
A review of a new low-carb and dairy-free meal plan I am always experimenting with different meal plans and recipes to see what I can come up with that will keep me on track and also taste good. I was trying a dairy free meal plan and I thought “why not?”, so I went ahead … Read more
If you’ve been on a Keto Diet for a while and then you slip up and over eat, you may have a tough time getting back in to ketosis. Here are a few tips to help ease back into ketosis and get back on track. When you start a new diet, you should keep up … Read more
What is Growth Hormone? Growth Hormone (HGH) is a naturally-occurring hormone found in the human body. It is our bodies’ main source of energy, allowing us to function at our best. Growth Hormone also has a strong impact on our metabolism, and is often called an “insulin like growth factor”. Growth Hormone levels decline as … Read more