Olives Recipe & Nutrition | ‘s Encyclopedia of Food

Tomatoes are a rich source of lycopene, a powerful antioxidant that promotes healthy cholesterol levels, healthy blood vessels, and heart health. They can also provide ample amounts of vitamin C, which helps fight infection, support your immune system, and help your body produce collagen, which helps your skin in the formation of new hair. Olives … Read more

Part 2: Do fitness pros need coaching too? |

Part 1 of this series looked at personal trainers and coaches who are in the same boat as personal trainers or fitness instructors: they are all trying to help others get healthier, but how do you know if they are doing a good job? In Part 1 of this post, I discussed the importance of … Read more

Agave Syrup Recipe & Nutrition | ‘s Encyclopedia of Food

For centuries, agave syrup has been used to sweeten food and beverages, and both food and beverage producers have been increasingly using it as an ingredient in their products. In 2002, the Food and Drug Administration (FDA) published a regulation that requires manufacturers of food and beverage products containing non-nutritive sweeteners to include “dietary information” … Read more

3 steps for prepping (and loving) your veggies. [Infographic] Don’t like vegetables? That’ll change with these simple strategies.

There’s no doubt that vegetables are a healthy part of a balanced diet. But did you know that they contain some surprising benefits that you might not know about? Here are three simple ways to prep and cook them so they are more palatable. Eat enough vegetables, and you’ll never go hungry. But what about … Read more

Top Deposit & Withdrawal Methods for Online Casinos

A cloud of distrust hung over the internet when it came to the introduction of online banking, transfers, and payments into our life. Many people were skeptical of these methods when they initially became available. These sentiments were shared by many enthusiastic casino players at that time. In fact, as weekend gamblers who were accustomed … Read more

All About G-Flux

For most people, the gut is the second largest organ in the body, so it’s important to maintain good digestive health. Unfortunately, most people don’t even know what their gut does, or how it works. But, we can all have a better understanding of how our guts function and, ultimately, whether they’re functioning correctly. Keep … Read more