workouts

5 Ways Proper Nutrition Will Improve Your Workouts

by

You have certainly heard the saying “you are what you eat”. While some people don’t take it seriously, we would like to point out that it is, in fact, literal. Therefore, we need to be pretty careful about the ingredients we consume every day if we want to keep our bodies in the best possible … Read more

The Problem With Not Taking Enough Rest Days

by

Are rest days really necessary? How long do my muscles take to heal after an intense workout? How should I space out workouts throughout the week? These are just some of the many questions that swirl through the minds of active folks who are confused on how and why to choose rest days. Here we’ve … Read more

Categories Fit