In the quest for greater height, many individuals seek ways to naturally boost their stature. While genetics undeniably play a significant role in determining our height potential, there are essential factors within our control. One such factor is our diet, particularly the intake of vital vitamins. Understanding the Growth Process During childhood and adolescence, … Read more
Our Power Couples series highlights wellness and fitness pairings that are way better together / even more potent when combined. As the acclaimed professor and best selling author Michael Pollan says “Eat food. Not too much. Mostly plants.” This veggie-forward approach to eating is one the FIT team lives by because it’s better for our bodies … Read more
Chia seeds have become a ubiquitous superfood and mainstay in many health food recipes. Recently they’ve also become the source of fear amongst those who’ve heard horror stories about the perils of overconsumption. Today, we set the record straight. Why Chia Seeds Are Great Chia seeds deliver heart-healthy omegas fats, protein, fiber and a plethora … Read more