Self-Care in the Great Outdoors: Fitness Activities to Reconnect with Nature and Yourself

Spending time in nature has been proven to have numerous physical and mental health benefits. The great outdoors can help reduce stress, improve mood, and boost overall well-being. Combining outdoor activities with self-care practices can have even greater benefits. Here are some fitness activities that will not only reconnect you with nature but also help … Read more

Walks In The Park Could Help To Manage Anxiety and Depression

It’s a well-established fact that exercise helps to enhance mood. When we exercise, the brain releases feel-good neurochemicals known as endorphins which are responsible for stimulating personal well-being. However, people that are struggling with anxiety and depression often don’t feel like exercising. In fact, the mere thought of running or hitting the gym is so overwhelming, your … Read more