exercises

Why Is Physical Activity Important for Cancer Patients?

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We all know that exercise is beneficial and it improves on all spheres of life. When we exercise and eat healthy foods, we are lowering the risk of getting some diseases, becoming obese and we improve sleep and are more focused and productive. Exercise also reduces the risk of anxiety and depression and feel much … Read more

Burpee Workout

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Burpees get a bad rap, but are actually wonderful exercises because the one movement has so many modification options and delivers serious cardio and strength training! This workout is a blitz of 11 burpee variations that you can complete literally anywhere because no equipment is needed! In a short amount of time, you will get … Read more