Working out is beneficial for everyone, but we all know that no matter if we are doing it professionally or we just want to keep our looks or our health in top condition, sometimes we can experience injuries or even huge strain after the exercise. If you want to promote faster healing and if you … Read more
The therapeutic effects of ice have been known for a long time – and cryotherapy is one of the simplest methods of treating injuries and muscle inflammation. And what are the benefits of cryotherapy for muscle recovery and their better performance, find out in this text. What Is Cryotherapy And How Does It Work? Cryotherapy … Read more
The other day while walking through JFK, I saw a man getting what looked like a smudging treatment on his upper back (smudging = space cleansing via burning herbs). My suspicion that burning herbs couldn’t be an airport-sanctioned activity was confirmed after I did some investigating and discovered he was getting a localized cryotherapy treatment! … Read more