Why Beach Workouts Are So Effective

Any time you have the opportunity to exercise on sand you should take it! We love beach workouts for how intensely you can train in a short time, the balance benefits your reap and of course the dose of fresh air. Read on for the low down on sand workouts and how you can get … Read more

Jumprope Workout

Jumping rope is one of those timeless exercises that is highly effective but often forgotten or lost in the ever-changing milieu of trending workouts. Given how affordable, transportable and beneficial jumping rope is, we should all be doing it more – solo or in fitness classes! Today we share why that is, a 15 minute … Read more

7 Benefits of Using Remote Starter for Your Vehicle

Tired of waiting for your car to get warmed up or defrosted every morning while you go out? Well, stop worrying about waiting to start your car from now on. Here comes a perfect solution to make your commute easier on a cold morning- remote starters! A remote starter is an incredible technological innovation that … Read more

We Tried Cryotherapy So You Don’t Have To

The other day while walking through JFK, I saw a man getting what looked like a smudging treatment on his upper back (smudging = space cleansing via burning herbs). My suspicion that burning herbs couldn’t be an airport-sanctioned activity was confirmed after I did some investigating and discovered he was getting a localized cryotherapy treatment! … Read more

4 Ways to Know Your Acupuncture Treatment is Working

If you’ve already started with one of many healthcare treatments, good job! It means that you take care of your health and your body, and that’s priceless. Each type of treatment brings you many benefits for your health, in one way or another. If you are afraid of needles, acupuncture will not sound tempting to … Read more