All About Breakfast

Healthy eating habits should start the day before you even get out of bed. That means: if you want to eat right, you should be doing the mental prep work first. What is the one thing you should be doing before eating? Planning and writing it all down! It’s also a great way to start … Read more

All About BCAAs |

Amino acids are the building blocks of all proteins, and are essential for good health as they aid in increasing muscle growth and recovery. Amino acids are classified as either essential or non-essential, which means the body can produce them in sufficient amounts to meet its needs, but also needs them for optimal health. This … Read more

Doctor Detective with Spencer Nadolsky |

I am the founder and CEO of a new medical practice that focuses on obesity and addiction medicine. I am passionate about helping people and helping to save lives. In the course of my career, I have seen the devastating impact the disease of addiction has on people and their loved ones. I have seen … Read more

Cheesy Keto Zucchini Bites | Exclusive Recipe

It’s the off season when you’re not going to the gym and you’re in the mood for some comfort food, but you can’t have the real thing. That’s why we made these mini bites that are just like your favorite appetizers, but without all the work or the guilt. They’re perfect for parties, game day … Read more

All About Diet Sodas |

Diet soda is back in the news, after a recent study claimed that it causes more weight gain than regular soda. But if you were to take a closer look at all the facts, you’d find that there are many other types of diet soda besides diet. The bottom line is that you should drink … Read more