2 years ago, I declared that, after 26 years of being a gimpy vegetarian, I was going to go low-carb. I lost some weight initially, but after a few months, it came back, plus another 15 lbs. I gave up on low-carb, and got back on the gimpy vegetarian diet. For the past two years, … Read more
So, you’re probably wondering, what exactly is an avocado boat salad? The answer? It’s an easy and healthy way to eat the fruit of the avocado tree, because it’s so high in good fats and phytochemicals. This version was also lightened up a bit with the addition of seaweed for a more unique flavor profile. … Read more
Do you know what food really is? Is it the sandwich you are about to eat, or the Nutella on your toast? Is the food you’re about to bite into really food, or is it the social interaction around that meal? What if I told you there are foods you can’t live without? It is … Read more
Steak is a staple for many carnivores and keto eaters due to its high-fat content. One of the best ways to cook a steak is to start out with sous vide method, also called sous vide cooking. This is a traditional method for cooking via vacuum heat retention that uses a precision water bath to … Read more
Carb cycling is a great strategy for losing weight, building muscle, improving health, and ultimately living a healthier lifestyle. However, it does have some shortcomings. To help you understand how to implement this diet into your lifestyle, we will discuss the various benefits that carb cycling offers, how to calculate your carb requirements, and what … Read more