Before going into the archives, I’d like to thank everyone who has contributed to this blog over the years. It has been a great ride, and I am incredibly proud of it. But I had to put it away for a while because I was taking care of my mom and her health issues, then … Read more
Ketosis is a state of being that has been gaining popularity as a way to use your body’s own fat stores as your primary fuel source. Ketogenic diets have been used by people who are on a more extreme diet or who have been diagnosed with an illness and need a special way to control … Read more
Our team has been following the keto diet since July, and we want to help others make the switch. From the highest level of keto beginners to the most experienced, we have a number of keto-related questions for you to consider. There is a new trend among some individuals to use the keto diet as … Read more
I’ve been following a keto lifestyle for a few months now, and it has proven to be a healthy way to eat. I’ve learned a lot about the diet over the past few months, and have found it to be a great way to maintain a healthy weight while still eating a lot of great … Read more
Ketosis, or the metabolic state of burning fat rather than carbohydrates, is becoming more and more popular. You may have heard of it as a diet that’s similar to Atkins, but the only resemblance is the lack of carbohydrates. However, there is more to the keto diet than that. One of the most common questions … Read more