Being healthy and feeling good are two things in life usually achievable with having a good and balanced diet and being active every day. This is of course true for general health and excludes things that food and exercise cannot help with. Certain diseases cannot be prevented or cured with a healthy lifestyle, and that … Read more
Whether you’re a casual gym-goer or a competitive athlete, it’s important to be properly prepared before your next workout. A solid pre-workout routine will help improve your performance and reduce your risk of injury. Before you start your next workout, take a few minutes to go through this pre-workout checklist. Hydration Staying properly hydrated is … Read more
Sports and hobbies are considered peripheral in the education system. However, they play a crucial role in the actualization of educational goals as well as in personal development. The effects and benefits will be seen in the short as well as long term. Children are encouraged to take up sports and pursue their hobbies from … Read more
In the modern age of technology, most people are living a sedentary lifestyle. From school-going kids to adults who work office jobs, people from all walks of life spend more time sitting in front of screens. In addition to all that, healthy nutrition is hard to come by, as opposed to fast food which is … Read more
Living a healthy lifestyle is essential to living longer and avoiding diseases. But staying healthy and fit is considered one of the most difficult milestones in one’s life. People often complain that the pull towards unhealthy habits such as late-night partying, smoking, clubbing with friends, etc., make it quite difficult to lead a healthy life. … Read more