A review of a new low-carb and dairy-free meal plan
I am always experimenting with different meal plans and recipes to see what I can come up with that will keep me on track and also taste good. I was trying a dairy free meal plan and I thought “why not?”, so I went ahead and added a low carb option.
Did you know that a low-carb diet can promote gut health and be very beneficial for people with chronic digestive problems like SIBO, Leaky Gut and IBS?
Just ask our newest team member Erica McKellar, who struggled with her gut health for most of her life before switching to a low-carb diet.
This week’s low-carb, dairy- and egg-free menu will help anyone looking for digestive-friendly recipes. It contains gut-friendly foods like bone broth, pumpkin, ginger and avocado, as well as high-quality meat and fish.
To your health and happiness! Inside and out.
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Frequently Asked Questions
What can I eat on a no carb no dairy diet?
You can eat a variety of vegetables, meat, fish, eggs and dairy products.
Can you be Keto and dairy free?
Yes, you can be dairy free and Keto. Dairy is not a necessary part of the diet.
What can I eat on a no carb no sugar no dairy diet?
You can eat anything you want, but it’s important to remember that the foods you choose will have a big impact on your energy levels and mood. Some people find that they feel better when they eat a lot of vegetables, while others find that meat and dairy are more satisfying. It’s important to experiment with different foods and see what works for you. What can I drink on a no carb no sugar no dairy diet? You can drink anything you want, but it’s important to remember that the foods you choose will have a big impact on your energy levels and mood. Some people find that they feel better when they drink a lot of water, while others find that coffee and tea are more satisfying. It’s important to experiment with different drinks and see what works for you.
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