Multivitamins, food supplements, or vitamin supplements have been on the market for a really long time. A significant number of households have already included supplements in their daily diet in an attempt to live much healthier lives. There are various kinds of supplements that can be bought in the market today, however, there are a lot of myths surrounding food supplements that are still being believed by the majority up until today.
The discovery of many vitamins and minerals that are made to be consumed stemmed from a large population having the same sicknesses and deficiencies. Some areas of the globe used to have a lack of nutrients in their diets that needed to be compensated by vitamins supplements. Fortunately, over time, due to the advancement of technology, improvement of diet, and access to nutritional education, vitamin and mineral deficiencies have become uncommon in today’s society. You can read about a man that claims that he only eats raw meat to get his muscled physique on Slingo.com. Aside from people not being able to live on raw meat alone, the internet is very gullible. A certain amount of vitamins and minerals are needed to have a healthy body.
What are Vitamin Supplements?
A supplement like a multivitamin gives all, if not most, of the compounds that prevent health deficiencies. Nonetheless, it is essential to recognize that since vitamin A helps avoid a particular kind of night blindness, taking vitamin A in overabundance doesn’t support or further improve one’s eyesight. In fact, there is still a lot to be studied about the short and long term effects of taking multivitamin supplements in excess.
An important thing to note about Multivitamin Supplements is that they are not regulated by any governing entity like the FDA. Supplements normally have a disclaimer printed on them. According to Smolin, American Theoretical Physicist, the companies who develop these supplements do not assure us of the amount of each nutrient and its effects on the human body have been thoroughly tested. People should be cautious in taking various supplements as it doesn’t assure customers of its effect.
Common Misconceptions About Vitamins Supplements
1. You can’t overdose on Vitamin Supplements
Despite the fact that vitamin supplements are safely consumed by many individuals on a daily basis, it’s still possible to take a high dosage which can bring about unfavorable negative side effects. Ingesting too much of certain vitamin supplements can cause serious complexities and, in rare circumstances, death.
2. Mixing Food Supplements Can Make You Healthier
Combining different kinds of vitamin supplements usually don’t interfere with each other, they are even beneficial at times. Just like how Vitamin C helps with absorption of Iron. However, there are some supplements that may work against each other depending on the dosage. Multivitamin Supplements normally have a lot of vitamins and nutrients that would work great together as they were designed that way but certain vitamins like Calcium, hinders the absorption of iron, the same way as Zinc blocks copper absorption. Before mixing or taking high doses of certain nutrients, it’s important to consult you doctor to prevent negative side-effect.
3. All Supplements Are Safe Because They Are Organic
All types of food have chemicals, and even if supplements are produced through natural or organic means, all chemicals have the potential to be beneficial and, at the same time, harmful. All types of processed food are unnatural. In this case, even if the ingredients of the supplements are natural, they underwent a process for it to be in pill-form.
All vitamins and nutrients naturally are better if they come from the food we eat instead of a pill. That’s why supplements are named “supplements” as they are designed to help give us complete nutrients and not to replace the diet entirely.
4. Supplements can always be taken with Medication
When a person is undergoing medication to treat a disease, there are various chemicals that the body needs to heal. Supplements are a great way to help with the diet and in giving sufficient nutrients to the body, however, some supplements may counteract medication. There are supplements that can help with medication too, but nonetheless, make sure to always consult your doctor to prevent unwanted side-effects and avoid negative interactions of the medication and supplements.
5. People do not need Supplements
After reading on certain myths and misconceptions, supplements might get a bad reputation, however, in some populations supplements are really necessary. Supplements are necessary if a person is deficient in a given nutrient.
Vegans may benefit from vitamin B12.
A person who is lactose intolerant may benefit from calcium and vitamin D.
Ultimately, multivitamin supplements were invented to help with deficiencies. It was created to help the population with health problems. With all the side-effects and positive effects that it brings, the important thing is for everyone to be educated with what we put in our bodies.