Are you looking to make a positive transformation in your life? Have you heard of mind body performance coaching? This type of coaching is designed to help individuals reach their highest potential and achieve their goals. Let’s take a closer look at how it works, the benefits, and how it can help you live the … Read more
Good digestion is essential for overall health and well-being. If the digestive system isn’t working correctly, food will stay in the intestines longer and can lead to issues such as bloating and constipation. Eating a well-balanced diet with the right foods will help to ensure the stomach works efficiently and will lead to improved energy … Read more
Everyone knows we have to breathe to survive. But few people understand how important it is to breathe properly to maintain good health. And here’s the kicker. Most people do not know how to breathe properly. The majority of us breathe too shallowly which means we don’t draw enough oxygen into the bloodstream. Moreover, sitting … Read more
According to WHO, nearly 800,000 people are driven by circumstances to take their own lives every year. What does this research entail? That there is a mental health crisis occurring on a global scale. So much so that one in every five adult Americans is gripped with a disorder of some sort, whether it is … Read more
As you start to think about your New Year’s resolutions, it’s likely that you might want to spend 2024 putting yourself first and working on your health. However, getting healthier can be challenging, especially if you aren’t used to exercising regularly and struggle to stick to a good diet. Taking control of your health doesn’t … Read more