A lot of workplaces now require staff to be CPR confident as a condition of their employment, but what about if you aren’t required to have it for work, do you need to know how to do CPR? While you don’t necessarily need to, there are so many benefits to adding it to your skillset. … Read more
It’s a brand new year, and with it comes a brand-new opportunity to turn your life around and accomplish the goals you’ve always wanted to. If you’ve failed in your previous New Year’s resolutions, don’t fret. Some people simply find the idea of driving to the gym, and hunkering down with a piece of heavy … Read more
Getting injured during a workout happens to everyone who spends some of their time shaping their figure, regardless of how frequently they visit the gym. Albeit performing a particular exercise the right way minimizes chances of injury, even pro athletes are not immune to getting hurt, so what they do is focus on recovery. Thus, … Read more
In general, we don’t tend to give much thought to how active we are in our day jobs. Most people go to work, do what needs to be done, and do not consider how physically active they’ve been throughout the day. There are many professions where people automatically assume one needs a high level of … Read more
If you’ve already started with one of many healthcare treatments, good job! It means that you take care of your health and your body, and that’s priceless. Each type of treatment brings you many benefits for your health, in one way or another. If you are afraid of needles, acupuncture will not sound tempting to … Read more