3 Benefits Of Cryotherapy For Muscle Recovery & Performance

The therapeutic effects of ice have been known for a long time – and cryotherapy is one of the simplest methods of treating injuries and muscle inflammation. And what are the benefits of cryotherapy for muscle recovery and their better performance, find out in this text. What Is Cryotherapy And How Does It Work? Cryotherapy … Read more

Doctor Detective with Spencer Nadolsky

I am the founder and CEO of a new medical practice that focuses on obesity and addiction medicine. I am passionate about helping people and helping to save lives. In the course of my career, I have seen the devastating impact the disease of addiction has on people and their loved ones. I have seen … Read more

All About BCAAs

Amino acids are the building blocks of all proteins, and are essential for good health as they aid in increasing muscle growth and recovery. Amino acids are classified as either essential or non-essential, which means the body can produce them in sufficient amounts to meet its needs, but also needs them for optimal health. This … Read more

Vegan & Delicious: 3 Ingredient Flax Crackers

With springtime soirees and basketball playoffs upon us, there are many occasions where a good cracker is needed. We’ve previously shared an insanely delicious seed and nut paleo cracker recipe, but it probably takes some grocery shopping to make happen. That’s why it is especially exciting to post this grain-free, nut-free, vegan and nutrient rich … Read more

4 Things To Know About Your Postpartum Checkups

If you are thinking of being a mother and want to be well informed about all the processes for a medical checkup that will take you in the future, it is important to know about Postpartum checkups. The Postpartum checkup is an essential medical checkup that you get after having your baby, which will ensure … Read more