One of the most popular diets in America today is the keto diet, which has been used by people from all walks of life for weight loss and overall health. However, while the keto diet has many benefits, such as weight loss and improved health, it also has several downsides, such as a low carb … Read more
Intermittent fasting (IF) has been around for a while but has really taken off in the past few years. There are many good reasons to try it, including the fact that it can help you shed pounds, reduce cravings and improve mental clarity. Plus, you can do it for as long as you want, which … Read more
I know exactly what to do! (So why am I still not in shape?) If you’re reading this, you know what I’m talking about. You’re ready to lose those unwanted pounds, eat healthy, exercise regularly and get back in shape. It all sounds great, doesn’t it? You’re ready to take action, right? Losing weight is … Read more
I can’t believe today is the last day of February, it seems like just yesterday I was packing up to spend this month in the Caribbean. Now I’m back to my normal routine and dieting again. The cruise was one of the best decisions I have ever made, it changed my life. The fact that … Read more
The food you eat every day determines your health more than you might think, or at least it should. If you’re not eating the right food, you’re missing out on the nutrients your body needs and this can lead to all kinds of health issues. We are what we eat and what we eat impacts … Read more