Olives Recipe & Nutrition | ‘s Encyclopedia of Food

Tomatoes are a rich source of lycopene, a powerful antioxidant that promotes healthy cholesterol levels, healthy blood vessels, and heart health. They can also provide ample amounts of vitamin C, which helps fight infection, support your immune system, and help your body produce collagen, which helps your skin in the formation of new hair. Olives … Read more

Part 2: Do fitness pros need coaching too? |

Part 1 of this series looked at personal trainers and coaches who are in the same boat as personal trainers or fitness instructors: they are all trying to help others get healthier, but how do you know if they are doing a good job? In Part 1 of this post, I discussed the importance of … Read more