Nina Smith 
In the modern age of technology, most people are living a sedentary lifestyle. From school-going kids to adults who work office jobs, people from all walks of life spend more time sitting in front of screens. In addition to all that, healthy nutrition is hard to come by, as opposed to fast food which is … Read more
Living a healthy lifestyle is essential to living longer and avoiding diseases. But staying healthy and fit is considered one of the most difficult milestones in one’s life. People often complain that the pull towards unhealthy habits such as late-night partying, smoking, clubbing with friends, etc., make it quite difficult to lead a healthy life. … Read more
Did you know that your body is constantly cleansing and detoxifying itself? It’s true! The body is an amazing self-healing machine, and it is equipped with a highly efficient detoxification system that works around the clock to remove harmful substances from our blood, organs, and cells. However, this system can become overloaded, particularly when we … Read more
Late night snacks while Netflix binging? Check! A happy crawling toddler? Check! Splashing in the rain puddle while cuddling with the street dog? Check! And just like that, you’re the world’s best parent! Super cool and totally easy, right? A parent’s life is all about balance, isn’t it? While we are busy achieving this delicate … Read more
Are you considering a vegan diet for weight loss? While it may sound like a restrictive and difficult way to eat, there are many benefits to adopting a vegan lifestyle. In this article, we’ll discuss the health benefits of veganism, show you how to calculate your calorie needs based on your weight and activity level, … Read more