Nina Smith 
It’s a well-established fact that exercise helps to enhance mood. When we exercise, the brain releases feel-good neurochemicals known as endorphins which are responsible for stimulating personal well-being. However, people that are struggling with anxiety and depression often don’t feel like exercising. In fact, the mere thought of running or hitting the gym is so overwhelming, your … Read more
During active labor, you move from one chapter of your life to the next – from carrying your baby inside you to bringing him into the world. It is both an exciting and overwhelming experience for parents. Hence, it’s only natural for them to eagerly await delivery, but concerns about labor also abound. While every … Read more
EMF or Electro Magnetic Fields are created by an electronic device and those can be hurtful for our organism with prolonged and continuous exposure. Most of us are aware of which devices in our possession create these but somehow, we are more concerned about the benefits we reap from those rather than the bad things … Read more
You don’t have to be a fitness enthusiast to own an e-bike. In fact, E-bikes are becoming increasingly popular among people of all ages and fitness levels for a variety of reasons. An E-bike, also known as an electric bike, is a bicycle that is equipped with an electric motor which can be used to … Read more
As the weather gets colder, many runners face the dilemma of whether or not to invest in a heated vest. On the one hand, a heated vest can keep you warm and comfortable while running in cold weather. On the other hand, some people find them to be bulky and inconvenient. So, what are the … Read more