Pre-Workout Checklist for All Athletes

Whether you’re a casual gym-goer or a competitive athlete, it’s important to be properly prepared before your next workout. A solid pre-workout routine will help improve your performance and reduce your risk of injury. Before you start your next workout, take a few minutes to go through this pre-workout checklist. Hydration Staying properly hydrated is … Read more

Hobby and Sports Play a Key Role in Learning and Developing

Sports and hobbies are considered peripheral in the education system. However, they play a crucial role in the actualization of educational goals as well as in personal development. The effects and benefits will be seen in the short as well as long term. Children are encouraged to take up sports and pursue their hobbies from … Read more