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13 Things to do About Your Suffering Mental Health

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Mental health is just as important as physical health, but it’s something that many people tend to overlook. However, the statistics are alarming: one in four Americans will experience a mental health problem or illness in any given year. That’s almost one in every four people you know! These problems can have a significant impact … Read more

Common Everyday Things to do to Stay Active

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In the modern age of technology, most people are living a sedentary lifestyle. From school-going kids to adults who work office jobs, people from all walks of life spend more time sitting in front of screens. In addition to all that, healthy nutrition is hard to come by, as opposed to fast food which is … Read more