Getting a good night’s sleep is essential to maintain a healthy lifestyle. Although many strategies can help promote better sleep, such as avoiding screens right before bed, sleeping with a cooling weighted blanket and reducing caffeine during the day, controlled breathing techniques have been scientifically proven to help you relax and get to sleep faster. … Read more
As you start to think about your New Year’s resolutions, it’s likely that you might want to spend 2024 putting yourself first and working on your health. However, getting healthier can be challenging, especially if you aren’t used to exercising regularly and struggle to stick to a good diet. Taking control of your health doesn’t … Read more
Throughout the day, your blood sugar level fluctuates; it can either rise or drop. It is determined by a host of factors that you tend to overlook. People with diabetes must constantly work to stabilize their blood sugar levels. Nevertheless, chances are, non-diabetics don’t bother to keep an eye on their glucose levels. Natural Ways … Read more
Life is filled with stressors. That could include anything like having to deal with traffic, a particularly difficult situation at work, or the daily challenges to raising children. It could also mean an ongoing stress that never seems to relent. The pandemic has millions of Americans worried out of their minds, and it doesn’t appear … Read more