Cannabis is quickly becoming the darling of sports recovery and performance enhancement. It’s no wonder, as studies have shown that it has numerous therapeutic benefits that can help athletes maximize their performance and recovery time without posing any risk to their health. But how should athletes use cannabis for sports performance and recovery? Read on … Read more
We all know that injuries can become even more serious if we don’t treat them properly. That is especially the case in sports where people are risking their health and careers when they get injured. Moreover, you should know that there is no reason to face surgery in most cases after facing some physical problem. … Read more
Are rest days really necessary? How long do my muscles take to heal after an intense workout? How should I space out workouts throughout the week? These are just some of the many questions that swirl through the minds of active folks who are confused on how and why to choose rest days. Here we’ve … Read more
A couple of weeks ago, I threw out my back while slipping on wet grass during some sprints. Throwing out your back is the worst – the pain can be excruciating and it can leave you immobile for days. Over the years, I’ve struggled off and on with lower back pain and have come up … Read more
Getting injured during a workout happens to everyone who spends some of their time shaping their figure, regardless of how frequently they visit the gym. Albeit performing a particular exercise the right way minimizes chances of injury, even pro athletes are not immune to getting hurt, so what they do is focus on recovery. Thus, … Read more