Strategies for an Affordable Ketogenic Lifestyle – Finding Cost-Effective Keto Ingredients
The ketogenic or “keto” diet has exploded in popularity due to its effectiveness for weight loss and health benefits. However, many assume that following a low-carb, high-fat diet must be expensive given the emphasis on meat, cheese, nuts and other pricey foods. In reality, with smart grocery choices and meal planning, keto can readily fit … Read more