7 Superfoods to Help Digestion

Good digestion is essential for overall health and well-being. If the digestive system isn’t working correctly, food will stay in the intestines longer and can lead to issues such as bloating and constipation. Eating a well-balanced diet with the right foods will help to ensure the stomach works efficiently and will lead to improved energy levels and better overall health.

A superfood is a nutrient-dense food that contains high levels of antioxidants, vitamins, and minerals. They are super due to their exceptional health benefits and in their ability to reduce the risk of disease and can help you stay fit and healthy. Adding superfoods to your diet can also help to improve digestion. Read on to discover some examples of superfoods to include in your diet to aid good digestion.

1. Yogurt

Source: everydayhealth.com

Yogurt is a great way to improve digestion, as it contains probiotics that help to break down food. Probiotics are living organisms that are beneficial for good digestive health. Research has shown that consuming probiotics helps to improve digestion and increase the number of healthy bacteria in the gut.

A healthy balance of these bacteria is important for the digestive system to work properly.

Fortunately, yogurt contains helpful bacteria that can restore the healthy balance of bacteria in the digestive tract and prevent these problems such as bloating and constipation from occurring. If you are looking to reset your digestive system, then taking a product rich in good bacteria like Bromatech can be a good place to start as well as eating probiotic yogurt.

2. Leafy green vegetables

Leafy green vegetables are packed with nutrients and antioxidants that help to cleanse your intestines. Chlorophyll in leafy greens helps your body detoxify and cleanse toxins from your body that reduce energy and prevent proper nutrient absorption.

There are many different types of leafy greens including spinach, kale, lettuce, bok choy, arugula, and more. Try to include one of these leafy greens in your diet each day to get maximum health benefits.

3. Ginger

Ginger is one of the most beneficial spices to include in the diet. It has been used for centuries as a remedy for digestive problems. It has been found to be effective in helping to improve digestion, and relieve gas and bloating.

4. Kombucha

Source: everydayhealth.com

Kombucha is a probiotic drink that has been around for centuries. It is a fermented tea containing beneficial acids to improve digestion and nutrient absorption. This beverage is an excellent source of antioxidants and helps to cleanse the body by eliminating toxins from the digestive tract. It contains important digestive enzymes that help to break down the food you eat to improve the overall function of your gut.

5. Sauerkraut

Sauerkraut is a fermented food made from cabbage and another superfood to include in your diet. It is a probiotic-rich snack that has been used for centuries as a remedy for digestion problems. It helps the digestive system to absorb nutrients, and it provides the body with beneficial bacteria that can help to regulate your digestive health.

6. Wholegrains

Whole grains are high in fiber and protein. Fiber is important because it helps maintain a healthy digestive system and prevent constipation. It’s also an important part of a healthy diet because it helps control blood sugar levels and lower your risk of heart disease and diabetes. When you have the option to choose between wholegrain or refined foods, opt for whole grains.

Source: sipipa.com

7. Water

Although not strictly a superfood, water is the most abundant liquid in the body and plays an essential role in digestion. Drinking at least eight glasses of water a day will ensure that the food you eat is easily digested and absorbed.

Replace tea and coffee with herbal infusions made with peppermint or ginger to aid digestion. Add fresh lemon to your water or add a dash of apple cider vinegar for increased detoxification and help to kill any unwanted bacteria in the gut.

Avoid drinking fruit juices and fizzy drinks as they contain a lot of sugar and are not good for the gut as they act just like sugar in the body and can cause a spike of insulin which impairs good gut function.