Carb cycling is a great strategy for losing weight, building muscle, improving health, and ultimately living a healthier lifestyle. However, it does have some shortcomings. To help you understand how to implement this diet into your lifestyle, we will discuss the various benefits that carb cycling offers, how to calculate your carb requirements, and what … Read more
Healthy eating habits should start the day before you even get out of bed. That means: if you want to eat right, you should be doing the mental prep work first. What is the one thing you should be doing before eating? Planning and writing it all down! It’s also a great way to start … Read more
We’ve all heard it before: You’re going to need to make some life changes if you want to lose weight and keep it off. But, what are the best ways to make life changes, how do you begin, and how long will they take? To answer these questions, I decided to try out an experiment … Read more
I’m not a fan of the Atkins diet, but I really love the Lemon Poppy Seed Bundt Cake recipe, so I thought I’d share the recipe with you. This is one of my favorite recipes because it’s so easy to make and the cake tastes so good. It’s also low in carbs and uses superfoods … Read more