A review of a new low-carb and dairy-free meal plan I am always experimenting with different meal plans and recipes to see what I can come up with that will keep me on track and also taste good. I was trying a dairy free meal plan and I thought “why not?”, so I went ahead … Read more
If you’ve been on a Keto Diet for a while and then you slip up and over eat, you may have a tough time getting back in to ketosis. Here are a few tips to help ease back into ketosis and get back on track. When you start a new diet, you should keep up … Read more
What is Growth Hormone? Growth Hormone (HGH) is a naturally-occurring hormone found in the human body. It is our bodies’ main source of energy, allowing us to function at our best. Growth Hormone also has a strong impact on our metabolism, and is often called an “insulin like growth factor”. Growth Hormone levels decline as … Read more
Banana before or after workout. I am more than happy to admit that I have tried this before. It is a little strange. But I have to say that I have been pretty successful with it. I am not a huge fan of the taste of bananas before and after working out. But, I know … Read more
A new year means a new start for many people. A new year means a new job, new house, new school, new goals, and new ventures. It’s also a great time to start a new diet. There are so many diets out there, so many gurus to follow, and so many weight loss goals to … Read more