You all know what time it is – it’s the holiday season. It’s that time of year to spend unprecedented amounts of time with your family catching up, watching ungodly television, and, most importantly, eating. While the holiday season brings about a significant amount of joy, it can also bring about considerable stress. And what … Read more
When used in your fitness regimen, adjustable dumbbells are a convenient and adaptable piece of equipment that can provide a number of advantages. They are a budget-friendly choice for those who want to have a range of weights without having to purchase many sets of dumbbells. Dumbbells that can be adjusted are a fantastic alternative … Read more
Air pollution significantly impacts schoolchildren because their immune system is still developing. In East London, a 2019 study showed that over 2,000 schoolchildren residing in places with the highest levels of dirty air grew smaller lungs. Earlier this year, the US Health Effects Institute provided evidence showing a definitive link between asthma in children and … Read more
Wellness centers (sometimes called fitness centers or gyms) are great places to go if you’re looking to improve your health, drop some pounds, pick up some new tricks, or take a break from the demands of everyday life. A new year is a fresh start at mental and physical fitness. Below are some considerations when … Read more
Back pain is one of the most common health complaints worldwide, affecting millions yearly. For those who suffer from chronic back pain, the condition can significantly impact their quality of life. It detracts from their ability to work, play, and even sometimes perform basic daily activities. The good news is that new improvements are being … Read more