Vaibhav Sharda

Tomatoes are a rich source of lycopene, a powerful antioxidant that promotes healthy cholesterol levels, healthy blood vessels, and heart health. They can also provide ample amounts of vitamin C, which helps fight infection, support your immune system, and help your body produce collagen, which helps your skin in the formation of new hair. Olives … Read more

The leek is a member of the onion family. Leeks are grown in greenhouses and in open fields in many parts of the world. Leeks have a long history of use in Europe and Asia. Leeks are most commonly used in the British Isles as a vegetable and in America as a garnish. Leeks are … Read more

In this post, we’re going to begin our body type nutrition series. While there are many factors that go into the development of your body type, we’ll focus on the diet. Some people may think that “diet” is simply a way to say “food” and that it’s all about calories, but there’s a lot more … Read more

Part 1 of this series looked at personal trainers and coaches who are in the same boat as personal trainers or fitness instructors: they are all trying to help others get healthier, but how do you know if they are doing a good job? In Part 1 of this post, I discussed the importance of … Read more

The indoor air pollution (IAQ) problems are very serious especially if your family is made of young children and pregnant women. Indoor air pollution is the build up of toxins in the air you breathe indoors. It can be caused by the building materials used in your home, furniture and carpets and by other pollutants … Read more