Nina Smith 
The ketogenic or “keto” diet has exploded in popularity due to its effectiveness for weight loss and health benefits. However, many assume that following a low-carb, high-fat diet must be expensive given the emphasis on meat, cheese, nuts and other pricey foods. In reality, with smart grocery choices and meal planning, keto can readily fit … Read more
It is common knowledge that the design of some public spaces is not particularly friendly to people with limited mobility. They have complex layouts and mechanical barriers, making it difficult for these people to have access to recreational facilities, transportation systems, and other facilities. But in come wheelchair seat lifts! Wheelchair seat lifts are assistive … Read more
MDMA, also known as ecstasy or Molly, is a psychoactive drug that gained popularity in the 1980s and 1990s as a recreational substance. However, recent research has uncovered its potential as a powerful tool in mental health treatment. MDMA was first synthesized in 1912 by the German pharmaceutical company Merck. Initially, it was developed as … Read more
Welcome to the ultimate guide on menu design for your gym restaurant. In this article, we will walk you through the steps to design a menu that not only satisfies your customers’ taste buds but also aligns with your gym’s health and fitness goals. A well-crafted menu can enhance the overall dining experience, boost customer … Read more
Whether you are a novice rock climber embarking on your very first vertical journey or a seasoned climber constantly challenging the toughest of climbs, mastering the art of edging and smearing is paramount. These techniques form the critical backbone of rock climbing, providing climbers with the indispensable skills needed to conquer a vast variety of … Read more