yep, you can now inhale your daily dose!
The best things for our metabolisms according to a nutrition specialist, author and fitness trainer, JJ Virgins.
Great for your body and bank account, these 6 supps are in in our daily rotation.
These energy balls are a tasty and protein packed option for a quick breakfast or afternoon pick-me-up.
Make looking at your phone an act of self care.
No hocus pocus here, just useful and practical actions we can take the harness the positive energy that full moons provide.
Turns out you can have too much of a good thing.
This week’s edition of eye catching content, gear and products
Recent sources of inspiration and cuteness.
All you need to know to get going with this simple, quick and effective addition to your shower routine.
Nut and non-dairy milks have recently taken coffee shops and grocery stores by storm, but how many of us really understand the benefits of these beverages?
Reach for these natural diuretics and probiotics next time you're battling bloat.
Vegan, paleo, gluten free and easy to make, these savory nut crackers have us addicted.
Separating truth from misconceptions.
Tips for finding a therapist, managing anxiety and easing the blues
For the greatest skin, joint and muscular benefit, know this...
Clean, organic, affordable and quality skincare products available at one click.
20 FIT favorite ways to take care of yourself that are effective and affordable!
I am obsessed with these protein pancakes because they taste great and are unbelievably easy to prepare!
Super easy recipe that will make all your low-carb, superfood snack dreams come true!
Think of it like dry brushing on steroids.