For most of my life I wrote off facials as too expensive or unnecessary. I learned the error of my ways two years ago when I’d gotten frustrated enough with my blemished adult skin to try one, and wowza! My first facial was an amazing introduction to a whole new world of wellness treatments, which […]
Effective, affordable, transportable, beneficial... the list goes on!
Forget bulk, hello metabolism boost!
Why this can occur and what it may mean if it happens to you…
Of course there are valid excuses for not showering immediately after a workout, but do you know what is at risk when you forego the suds?
Investigating calories burned, muscles worked, what to eat and how to get the most out of your next snow day.
Everything you need to know to get hooked and get good at this highly effective, low-impact workout!
Stair workouts are free & effective, and we've got one to get you steppin!
Six tried and true tips for a speedy recovery.
Our tips for make morning workouts a regular, painless activity.
Resources and key areas we suggest focusing on as you begin the new year with health on your mind.
The best apps across exercise types that will keep you moving whether you're an outdoorsy type, a solo sweater or a class fanatic.
A FIT-focused packing list to support your fitness and wellness goals while away from home.
An overview of studies on boosting performance and guide to creating goals that will support your best results.
Beautiful imagery and quotes you can use as wallpaper to support your badass ways.
These three factors determine the best time for your sweat sessions.
Foam rollers can elevate your fitness game by alleviating body pain, and for that reason we're #1 fans.
Our favorite ways to move your body and connect with your people.
We went for a workout and ended up with so much more.
The plethora of physical and mental benefits of being active on sand mean that there’s never really a wrong time to get moving while oceanside.
These not-so-basic classes are sure to break workout ruts and deliver a good sweat with some solid laughs.