It’s not uncommon to see the numbers on your scale go up when starting a new workout program, but it can definitely be disconcerting if your goal is to slim down. Today we tackle why that happens and what it may mean if this happens to you… REASONS WHY SCALE NUMBERS CAN INCREASE EVEN IF […]
Of course there are valid excuses for not showering immediately after a workout, but do you know what is at risk when you forego the suds?
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Everything you need to know to get hooked and get good at this highly effective, low-impact workout!
Stair workouts are free & effective, and we've got one to get you steppin!
Six tried and true tips for a speedy recovery.
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Resources and key areas we suggest focusing on as you begin the new year with health on your mind.
The best apps across exercise types that will keep you moving whether you're an outdoorsy type, a solo sweater or a class fanatic.
A FIT-focused packing list to support your fitness and wellness goals while away from home.
An overview of studies on boosting performance and guide to creating goals that will support your best results.
Beautiful imagery and quotes you can use as wallpaper to support your badass ways.
These three factors determine the best time for your sweat sessions.
Foam rollers can elevate your fitness game by alleviating body pain, and for that reason we're #1 fans.
Our favorite ways to move your body and connect with your people.
We went for a workout and ended up with so much more.
The plethora of physical and mental benefits of being active on sand mean that there’s never really a wrong time to get moving while oceanside.
These not-so-basic classes are sure to break workout ruts and deliver a good sweat with some solid laughs.
We've tackled common questions about rest says and share the general rules that are scientifically backed to work for our bodies.