Of course there are valid excuses for not showering immediately after a workout, but do you know what is at risk when you forego the suds?
...and what that really means...
These three factors determine the best time for your sweat sessions.
Five shows to know.
Ideas, photography and activities to inspire your holidays.
Seriously, read about it.
Investigating calories burned, muscles worked, what to eat and how to maximize your snow day.
Moving through pain and troubles with a medicine we have easy access to -- movement.
Our tips for make morning workouts a regular, painless activity.
Feel more positive, get more fit!
A roundup of our favorite workouts you can do with a friend and no, or minimal equipment!
The best apps across exercise types that will keep you moving whether you're an outdoorsy type, a solo sweater or a class fanatic.
How to get ready mentally and physically for a formal fight.
Try this full-body burner anywhere!
All the ways boxing is more more than punching and a physical practice.
Foam rollers can elevate your fitness game by alleviating body pain, and for that reason we're #1 fans.
We've tackled common questions about rest says and share the general rules that are scientifically backed to work for our bodies.
Our favorite ways to move your body and connect with your people.
One tool for an insanely effective total body workout.
A speedy core and glutes workout!
An overview of studies on boosting performance and guide to creating goals that will support your best results.