Foam rollers can elevate your fitness game by alleviating body pain, and for that reason we're #1 fans.
We've tackled common questions about rest says and share the general rules that are scientifically backed to work for our bodies.
Our favorite ways to move your body and connect with your people.
One tool for an insanely effective total body workout.
These three factors determine the best time for your sweat sessions.
An overview of studies on boosting performance and guide to creating goals that will support your best results.
No equipment needed for this awesome full body workout!!
The plethora of physical and mental benefits of being active on sand means there’s never really a wrong time to get moving while oceanside.
For the greatest skin, joint and muscular benefit, know this...
Restorative, fun and feels incredible!
Why we should all jump rope plus a 15 minute workout to do anywhere!
Forget bulk, hello metabolism boost!
Why this can occur and what it may mean if it happens to you…
Of course there are valid excuses for not showering immediately after a workout, but do you know what is at risk when you forego the suds?
Investigating calories burned, muscles worked, what to eat and how to get the most out of your next snow day.
Everything you need to know to get hooked and get good at this highly effective, low-impact workout!
Stair workouts are free & effective, and we've got one to get you steppin!
Six tried and true tips for a speedy recovery.
A FIT-focused packing list to support your fitness and wellness goals while away from home.
Our tips for make morning workouts a regular, painless activity.
Resources and key areas we suggest focusing on as you begin the new year with health on your mind.