Fit
Loop Band Workout
One tool for an insanely effective total body workout.

Fit
Burpee Workout
No equipment needed for this awesome full body workout!!

Fit
Why Beach Workouts Are So Effective
The plethora of physical and mental benefits of being active on sand means there’s never really a wrong time to get moving while oceanside.

Fit
Jumprope Workout
Why we should all jump rope plus a 15 minute workout to do anywhere!