3 Ways Yoga Benefits a Senior Lifestyle

Once you have reached your senior years, it just seems like everything you once did becomes so much more difficult, and it’s not getting any easier. Where you once led an active lifestyle, now you seem to be doing everything in slow motion. You can’t even do the exercises you did just a few years … Read more

The Importance of Breathing Properly to Maintain Good Health

Everyone knows we have to breathe to survive. But few people understand how important it is to breathe properly to maintain good health. And here’s the kicker. Most people do not know how to breathe properly. The majority of us breathe too shallowly which means we don’t draw enough oxygen into the bloodstream. Moreover, sitting … Read more