3 Benefits Of Cryotherapy For Muscle Recovery & Performance

The therapeutic effects of ice have been known for a long time – and cryotherapy is one of the simplest methods of treating injuries and muscle inflammation. And what are the benefits of cryotherapy for muscle recovery and their better performance, find out in this text. What Is Cryotherapy And How Does It Work? Cryotherapy … Read more

Vegan & Delicious: 3 Ingredient Flax Crackers

With springtime soirees and basketball playoffs upon us, there are many occasions where a good cracker is needed. We’ve previously shared an insanely delicious seed and nut paleo cracker recipe, but it probably takes some grocery shopping to make happen. That’s why it is especially exciting to post this grain-free, nut-free, vegan and nutrient rich … Read more

4 Things To Know About Your Postpartum Checkups

If you are thinking of being a mother and want to be well informed about all the processes for a medical checkup that will take you in the future, it is important to know about Postpartum checkups. The Postpartum checkup is an essential medical checkup that you get after having your baby, which will ensure … Read more

What is a Physiatrist?

A physiatrist specializes in physical medicine and rehabilitation (PM&R). They are trained at the bedside to diagnose, manage, and treat patients with musculoskeletal trauma or other neurological or orthopedic disorders. These physicians often treat patients with post-traumatic stress disorder (PTSD) caused by an injury or response to a traumatic event. A good example of a … Read more