How Going Vegan Can Benefit Your Health

Are you looking for ways to improve your health? Do you want to feel good about the choices you’re making and know that they are providing health benefits? If so, then it’s a good idea to examine your diet. Everything you eat plays an important role in your physical and mental well-being, affecting everything from … Read more

A Guide to Moving a Loved One to Assisted Living

Hopefully, you and your older loved one have come to the mutual decision together that it is time for them to begin a new and exciting phase of their life in a safe and happy community of like-minded individuals. Conversely, it may well be the case that you and your partner or sibling have had … Read more

13 Things to do About Your Suffering Mental Health

Mental health is just as important as physical health, but it’s something that many people tend to overlook. However, the statistics are alarming: one in four Americans will experience a mental health problem or illness in any given year. That’s almost one in every four people you know! These problems can have a significant impact … Read more

Can You Manage Pain Without Medication? 

For most people, the first response to pain is to reach for an over-the-counter medication such as paracetamol or ibuprofen. Paracetamol works by blocking some of the brain’s chemical messengers that alert us to pain. It also affects other messengers to regulate body temperature. Ibuprofen reduces the body’s ability to make prostaglandins, which are the … Read more