Lana Andersen 
You might think that diving is only for those who are looking for an adrenaline rush. But did you know that diving is actually good for your health? Diving can help improve your mental and physical health in many ways. For one, it can help reduce stress levels. Being underwater can help you feel more … Read more
In everyday life, nurses encounter many pressures and responsibilities. From cramped workspaces, participation in surrogate decision-making, and tons of paperwork, to constantly shifting staffing patterns and patient fatalities, they are always on their toes. In all this, they suffer a significant mental toll that leaves them feeling hopeless and anxious. If you are a nurse, … Read more
Staying fit and healthy in retirement isn’t always easy. We’re more likely to face health and memory issues as we get older, and even those of us who were fit and healthy when we were younger often face challenges as we transition from a busy worker with plenty to keep our minds active and our … Read more
Gut health is an area of growing interest among both the lay public and professionals alike, with many people believing that a healthy gut is essential for overall health. However, while supplements can be helpful for many people, there is no one-size-fits-all answer when it comes to gut health. In this article, we will outline … Read more
Oral care is way more crucial than most people think. Maintaining good, hygienic oral health is essential to ensure strong, healthy teeth and gums. Nobody wants to be in their 50s or 60s and experience watching their teeth falling off. In order to ensure a long, sustainable life for your teeth and gums, it is … Read more