Jumprope Workout

Jumping rope is one of those timeless exercises that is highly effective but often forgotten or lost in the ever-changing milieu of trending workouts. Given how affordable, transportable and beneficial jumping rope is, we should all be doing it more – solo or in fitness classes! Today we share why that is, a 15 minute … Read more

The Scoop On Collagen

My first real conversation about collagen supplementation happened in 2017 over paleo pancakes with FIT editor Grace, who eagerly educated me on the wonders that collagen can do for skin, hair and physical health. Now I’ve got a favorite brand, and find myself regularly adding it to drinks, smoothies and bowls — and without fail, coffee. Here’s … Read more

Why to Always Eat Veggies With Fat

Our Power Couples series highlights wellness and fitness pairings that are way better together / even more potent when combined. As the acclaimed professor and best selling author Michael Pollan says “Eat food. Not too much. Mostly plants.” This veggie-forward approach to eating is one the FIT team lives by because it’s better for our bodies … Read more