Are eSports Players Training Like Professional Athletes

For a really long time, esports players were considered nothing more than glorified gamers. However, nowadays, we can clearly see how far from the truth that was. Esports is a 1 billion dollar industry, and with so much capital moving around, you have to give these guys some credit whether you like it or not … Read more

The Best Time to Consume Collagen

Today’s edition Power Couple spotlights two of our favorite things – exercising and collagen! Turns out there are major benefits to consuming collagen at particular times in accordance with your workout schedule. Here’s what you need to know… WTF IS COLLAGEN? SOURCE: Collagen powder (usually labeled as Collagen hydrolysate or Collagen peptides) can be made from … Read more

Brand to Know: Joah Brown

My never ending quest for perfect athleisure gear has been satiated by the effortlessly sexy, comfy and transitional pieces from LA-based brand, Joah Brown. Four years ago, Joah started her own line to make garments inspired by the oversized flannels in her man’s closet but designed explicitly to complement a woman’s body and confidence. She … Read more

The Ultimate Spice Mix For Roasted Vegetables

Greens are a huge part of my diet, and I especially love roasted vegetables for their ease of preparation, versatility, and the way they jazz up any meal. This spice mix is so good I use it on almost every type of vegetable that I want to roast – e.g. zucchinis, carrots, cauliflower, broccoli, squash, … Read more

We Tried Cryotherapy So You Don’t Have To

The other day while walking through JFK, I saw a man getting what looked like a smudging treatment on his upper back (smudging = space cleansing via burning herbs). My suspicion that burning herbs couldn’t be an airport-sanctioned activity was confirmed after I did some investigating and discovered he was getting a localized cryotherapy treatment! … Read more