8 Best Adventure Documentaries To Watch This Winter

I think we can all agree that winter holidays are basically made for cozying up and watching a good film. My family always opts for adventure documentaries when we get together because of their universal appeal and appropriate nature (i.e. I’m not sure my aunt would love me showing Training Day to my young cousins, … Read more

Burpee Workout

Burpees get a bad rap, but are actually wonderful exercises because the one movement has so many modification options and delivers serious cardio and strength training! This workout is a blitz of 11 burpee variations that you can complete literally anywhere because no equipment is needed! In a short amount of time, you will get … Read more

Escape to Tasmania’s Satellite Island

Later this month I head to Australia and my research has revealed so many incredible excursion options that I am seriously considering extending my trip. The primary reason would be to visit Satellite Island in Southern Tasmania and chillax to the max. It’s a tiny, magical and remote spot where days are spent exploring sea … Read more

Why Beach Workouts Are So Effective

Any time you have the opportunity to exercise on sand you should take it! We love beach workouts for how intensely you can train in a short time, the balance benefits your reap and of course the dose of fresh air. Read on for the low down on sand workouts and how you can get … Read more

Jumprope Workout

Jumping rope is one of those timeless exercises that is highly effective but often forgotten or lost in the ever-changing milieu of trending workouts. Given how affordable, transportable and beneficial jumping rope is, we should all be doing it more – solo or in fitness classes! Today we share why that is, a 15 minute … Read more