How Is Covid-19 and PCR Testing Affecting the World of Sports?

When the first news of an unknown virus appeared in December 2019, which infected several thousand people, most were not worried. SARS epidemics have already occurred in China, but have not spread to the rest of the world. Epidemics of Ebola, plague and other very dangerous diseases also occur occasionally in Africa and Asia, even … Read more

Stair Workout To Do With Friends

“Always take the stairs” is an age-old adage aimed to make every day active. I suggest we take that notion one step further and always consider a stair workout when seeking a quick and effective sweat. The case for incorporating stair workouts into your regular routine, or making it a new habit with friends is … Read more

Visiting Smith Rock Park

Nested between National Forests and 30 minutes from Oregon’s popular Redmond airport, Smith Rock State Park is the belle of the Central Oregon ball. After years of seeing stunning photos and hearing praise for the park’s volcanic rocks, sweeping vistas and winding river, I made sure to squeeze in a visit before my flight home … Read more

10% Bodyfat or Bust

There are so many people trying to reach a 10% bodyfat level right now that it is hard to keep up with the different methods being used. There are several sites that provide good advice, but a lot of them will tell you to use a certain method, then when you don’t see the results … Read more